Goal Setting - Your personal trainer will assist you in setting attainable goals within a realistic timeline.
Motivation - Your personal trainer acts as a coach, an educator and a role model who will inspire you to reach your goals.
Consistency - You'll stick to your exercise program and have regularly scheduled appointments.
Safety - You'll learn how to perform exercises correctly, which is the key to avoiding injury.
Customized Instruction - Your personal trainer recognizes that you are an individual with unique health concerns, challenges and interests. That's why we are dedicated to creating a training program designed to meet each individual's specific needs.
Feel and Look Your Best - When you feel good, you look good. Training with a certified trainer will help improve your health, strengthen your body and create balance and well-being in your daily life.
Let Our Professional Staff Help You:
Improve your overall fitness level
Address your personal health and fitness concerns
Learn the proper techniques and form to reduce the risk of injury
Learn how to maximize your time in the gym
Reach a healthy weight by building muscle and losing fat
Be your personal best
Before you start exercising, you will receive a free 1-hour consultation with your selected trainer where you will:
Identify current health status
Determine short and long-term goals
Discuss how your trainer will guide and support you to help you reach your goals
Go through a 30-minute workout
Personal Training Rates
Personal Training is limited to Walker Ice and Fitness Center members.
One 30 minute session $25
Package of 6 sessions $150
Package of 12 Sessions $300
If you have questions:
Feel free to contact our fitness manager, Sandie VanBeek, or stop by the Front Desk.