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Walker Pump and Run
| When |
March 28, 2009 |
| Where |
Walker Ice and Fitness Center |
| Time |
9:00am |
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Event
- Bench-press a percentage of your body weight as many times as
possible (no limit)
- Run a 5K
- Subtract 30 seconds per bench rep from your 5K time to get your
Pump and Run time
Awards
- All entrants will be provided a commemorative short-sleeve
t-shirt and post-event lunch
- Custom designed awards will be presented in the following
categories:
- Male: 1st-3rd Overall, 1st Master‘s Division (40 yr +), 1st
Clydesdale Division (200 lb +)
- Female: 1st Overall
- Maximum of 1 award per person
- Award precedence is Overall, Master‘s Division,
Clydesdale Division
Additional female awards will be added
if there is a significant increase in entries received
compared to the historical average, as of March 13th
Details
Registration
- $25 through March 13th | $30 March 14th-27th | $35 day of event
- Must be 16 years or older to participate
- Registration Form
Records
| Male |
| Overall |
Jamie Cope |
Ann Arbor, MI |
-5:06 |
2008 |
| Master's Division |
Jim Oleksinski |
Grosse Pointe, MI |
-1:51 |
2008 |
| Female |
| Overall |
Heidi Michels |
Walker, MI |
1:29 |
2008 |
Results
Contact
- Race Director: Megan Bozek
- Phone: 616-735-6286
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Email
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