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Walker Pump and Run
| When |
March 27, 2010 |
| Where |
Walker Ice and Fitness Center |
| Time |
Check In 8:30am / Event 9:00am |
|
Event
- Bench-press a percentage of your body weight as many times as
possible (no limit)
- Run a 5K
- Subtract 30 seconds per bench rep from your 5K time to get your
Pump and Run time
Awards
- • All entrants will be provided a commemorative moisture
wicking, short-sleeve shirt and post-event lunch from Jimmy John
's of
Standale
Male: 1st-5th Overall, 1st-2nd Master‘s Division (40 yr +),
1st-2nd Clydesdale Division (200 lb +)
- Maximum of 1 award per person
- Award precedence is Overall, Master‘s Division,
Clydesdale Division
Female: 1st-2nd Overall
Details
Rules
5K Course Map
Entry
through March 12, 2010
| $30
March 13 - March 26, 2010
| $35 day of event
Register by March 12 in order to guarantee a t-shirt
Must be 16 years or older to participate
Registration Form
Records
| Male |
| Overall |
Jamie Cope |
Ann Arbor, MI |
-5:06 |
2008 |
| Master's Division |
Jim Oleksinski |
Grosse Pointe, MI |
-3:04 |
2009 |
| Clydesdale Division |
Randy Barnhart |
Akron, OH |
2:18 |
2009 |
| Female |
| Overall |
Heidi Michels |
Walker, MI |
-2:06 |
2009 |
|
Results
Contact
- Race Director: Megan Bozek
- Phone: 616-735-6286
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Email
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