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Fitness Center

Walker Pump and Run

Walker Pump and Run Fifth Annual - March 27, 2010

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When March 27, 2010
Where Walker Ice and Fitness Center
Time Check In 8:30am / Event 9:00am

Event

  • Bench-press a percentage of your body weight as many times as possible (no limit)
    • Men: 80%
    • Women: 60%
  • Run a 5K
  • Subtract 30 seconds per bench rep from your 5K time to get your Pump and Run time

Awards

  • • All entrants will be provided a commemorative moisture wicking, short-sleeve shirt and post-event lunch from Jimmy John's of Standale
  • Male: 1st-5th Overall, 1st-2nd Master‘s Division (40 yr +), 1st-2nd Clydesdale Division (200 lb +)
    • Maximum of 1 award per person
      • Award precedence is Overall, Master‘s Division, Clydesdale Division
  • Female: 1st-2nd Overall

Details

Entry

  • $25 through March 12, 2010 | $30 March 13 - March 26, 2010 | $35 day of event
  • Register by March 12 in order to guarantee a t-shirt
  • Must be 16 years or older to participate
  • Registration Form

Records

Male
Overall Jamie Cope Ann Arbor, MI

-5:06

2008

Master's Division Jim Oleksinski Grosse Pointe, MI

-3:04

2009

Clydesdale Division Randy Barnhart Akron, OH

2:18

2009

Female
Overall Heidi Michels Walker, MI

-2:06

2009

Results

Contact

  • Race Director: Megan Bozek
    • Phone: 616-735-6286
    • Email

 

 

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