Walker Pump and Run

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We will not be holding the Pump and Run 2014.
Check back next year for updates!

 

Event

  • Bench-press a percentage of your body weight as many times as possible (no limit)
    • Men: 80%
    • Women: 60%
  • Run a 5K
  • Subtract 30 seconds per bench rep from your 5K time to get your Pump and Run time

Awards

  • All entrants will be provided a commemorative shirt and post-event lunch
  • Male: 1st-7th Overall, 1st Master‘s Division (40 yr +), 1st Clydesdale Division (200 lb +)
  • Female: 1st-3rd Overall, 1st Master’s Division (40 yr +)
  • Coed Team (1 person benches, the other runs): 1st-3rd Overall
  • Maximum of 1 award per person
    • Award precedence is Overall, Master‘s Division, Clydesdale Division

Entry Fee

  • Individual $30 through March 28 | $35 March 29 - April 12 | $40 day of event
  • Team: $45 through March 28 | $50 March 29 - April 12 | $55 day of event
  • Register by March 28 in order to guarantee a shirt
  • Must be 16 years or older to participate
  • Each team member must fill out a seperate registration form
  • Registration Form

Contact

  • Fitness Director @ (616) 735-6286

Sponsor:

 Logo JimmyJohns