logo

Pump & Run 2021

Pump _ Run Logo


We're excited to bring back our Walker Pump & Run!
This year's Lifting and Running Competition will take place Saturday, October 9, 2021 at 8 a.m.

The competition includes:
• Weigh In
• Bench Press a percentage of your body weight as many times as possible

  • Men will bench press 80% of their body weight
  • Women will bench press 50% of their body weight
• Run 3 miles
• Subtract 30 seconds per bench rep from your 3 mile time to get your Pump and Run time.
 
Need help getting started? See the bulletin board in the gym for tips on how to train for this event.
You can also consider working with one of our Certified Personal Trainers.
Now is the perfect time to take advantage of our Pump & Run Personal Training Special: Buy 6 sessions, get 1 session FREE!

This competition is for WIFC members only. (Must be 18 years of age).