Front Page Fitness - September 2008

How do I Stop My Back Pain?

Walker Ice & Fitness Center will be hosting a special interactive seminar with a licensed Physical Therapist from Health Motion to answer your specific questions you have regarding back pain you may be experiencing.

We will educate you with the knowledge to overcome that back pain and weakness. This seminar is FREE to Walker Ice & Fitness Members and non-members. Space is limited to 30 attendees. Please sign up at the front desk if you wish to attend.

Walker Ice & Fitness Center

September 22, 2008

6:30-7:30 PM

FREE for members & non-members

Walker Ice & Fitness Center will be bringing our members special programs and challenges throughout the fall and winter to help you with your personal fitness goals. Please feel free to ask a fitness staff if you need any assistance. We are here to help!!

35 K Summer Challenge Winners

Congratulations to all the members that participated and finished this Challenge. Great Job!

The winner of the Challenge is:

Cathy Priest— $50.00 Gas Card

Members that finished the challenge are:

Cathy Priest Carol Sloan Lloyd Ward

Crystal Dole Karen Bennett Julie Vredeveld

Bob Stellini Steve Blackford Floyd Thompson

Ed Schuiling The Nguyen Robin Miller

Ruth McClure Mary Kay Houseman Karen Haisma

Elizabeth Greenfield Marianne French Jen Debski

Congratulations!!

"Nobody will believe in you unless you believe in yourself." ~ Liberace

Senior News

Click here for a Senior Calendar for more information on classes and times at the Front Desk.

No-Stress Pasta

1 pound whole-wheat pasta

4 garlic gloves, diced

2 tablespoons olive oil

4 tomatoes, chopped

1 cup Greek olives, pitted and sliced

2 tablespoons capers

2 tablespoons chopped fresh oregano

¼ cup chopped fresh basil

1 pound fresh spinach

Salt and pepper or crushed red pepper, to taste

1. Cook pasta according to package directions. Drain, but don’t rinse.
2. Sauté garlic in olive oil. Add tomatoes, olives, capers, oregano and basil; simmer 5 minutes, stirring frequently. Toss in spinach at the last minute so that it wilts but doesn’t cook through.
3. Transfer pasta to a large bowl and toss with sauce. Season with salt and pepper or crushed red pepper. Serve.

Nutritional facts per serving: 340 calories, 12 g protein, 56 g carbs,

10g fat (1 g sat.), 8 g fiber.

Makes 7 servings