Personal Training
Get results with our Certified Personal Trainers

Here’s what we offer:

1. Goal Setting – your personal trainer will assist you in setting attainable goals within a realistic timeline
2. Motivation – Your personal trainer acts as a coach, an educator and a role model who will inspire you to reach your goals.
3. Consistency – You’ll stick to your exercise program who you have regularly scheduled appointments.
4. Safety – You’ll learn how to perform exercises correctly, which is the key to avoiding injury.
5. Customized Instruction – Your personal trainer recognizes that you are an individual with unique health concerns, challenges and interests.  That’s why we are dedicated to creating a training program designed to meet each individual’s specific needs.
6. Feel and Look Your Best – when you feel good, you look good.  Training with a certified trainer will help improve your health, strengthen your body and create balance and well-being in your daily life.
7. Let our Professional Staff Help You:
8. Improve your overall fitness level
9. Address your personal health and fitness concerns
10. Learn the proper techniques and form to reduce the risk of injury
11. Learn how to maximize your time in the gym
12. Reach a healthy weight by building muscle and losing fat
13. Be your personal best

Getting Started

Before you start exercising, you will receive a FREE 1 hour consultation with your selected trainer where you will:

• Identify current health status
• Determine short and long-term goals
• Discuss how your trainer will guide and support you to help you reach your goals
• Go through a 30 minute workout

Personal Training Rates
Personal Training is limited to WIFC members

• One 30 minute session $25
• Package of 6 sessions $150
• Package of 12 Sessions $300

If you have questions:

Feel free to contact our fitness manager, Sandie VanBeek at (616) 735-6286 or stop by the Front Desk.