- Improve your overall fitness level
- Reach a healthy weight
- Decrease body fat
- Improve flexibility
- Increase energy
- Increase strength
- Address your personal health and fitness concerns
- Learn proper techniques to reduce the risk of injury
- Be your personal best
- Get Motivated
- Consistency - You’ll stick to your exercise program when you have a regularly scheduled appointment
- Individualized Instruction-We are dedicated to creating a training program designed to meet each individual’s specific needs
Before you start exercising, you will receive a free 1 hour consultation with your selected trainer where you will:
- Identify current health status
- Determine short and long-term goals
- Discuss how your trainer will guide and support you to help you reach your goals
- Put you through a 30 minute workout
Personal Training Rates. The more training sessions, the quicker results.
| WIFC Member | |
| One 30 minute session | $25 |
| Package of 6 sessions | $150 |
| Package of 12 sessions | $300 |
| Sports Training | |
| 16 session (30 minutes) | $350 (prepaid) |
| Individual training session specialized | |
| towards you sport--includes speed, agility and cardio | |
| Small Group Training | |
| 3-4 clients will be taken through a comprehensive training program to improve your metabolic efficiency | |
| This is not a private session | $8/person (30 minute) |
| You will perform exercises at the appropriate training load & then rotate | |
| from one station to the next | |
