- Improve your overall fitness level
- Reach a healthy weight
- Decrease body fat
- Improve flexibility
- Increase energy
- Increase strength
- Address your personal health and fitness concerns
- Learn proper techniques to reduce the risk of injury
- Be your personal best
- Get Motivated
- Consistency - You’ll stick to your exercise program when you have a regularly scheduled appointment
- Individualized Instruction-We are dedicated to creating a training program designed to meet each individual’s specific needs
Before you start exercising, you will receive a free 1 hour consultation with your selected trainer where you will:
- Identify current health status
- Determine short and long-term goals
- Discuss how your trainer will guide and support you to help you reach your goals
- Put you through a 30 minute workout
Personal Training Rates. The more training sessions, the quicker results.
WIFC Member
One 30 minute session $25
Package of 6 sessions $150
Package of 12 Sessions $300