Fitness Class Descriptions

Fitness Center

Class Schedule
new fitness schedule
Download a copy of the class schedule here!
Copy of WIFC Fitness Classes (1) - Copy

Below you'll find a list of all of the classes we offer - click on the green arrow for more information on each individual class.



Skill of Strength

Total Body Workout

Butts and Guts

Sculpt to the Max

Gentle Stretch


Muscle Definition

Silver Sneakers I - Classic

Silver Sneakers II – Circuit

Low Cardio (BOOM) Strength


Strong By Zumba

Indoor Cycling Interval 101

Indoor Cycling & Indoor Cycling + Abs

Cycle Strength Intervals (CSI)



Core infusion

Turbo Kick

Strong 30