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Fitness Class Descriptions

Fitness Center

class schedule
Copy of WIFC Fitness Classes (1) - Copy

Below you'll find a list of all of the classes we offer - click on the green arrow for more information on each individual class.

 

 

Skill of Strength

Total Body Workout

Butts and Guts

Sculpt to the Max

Gentle Stretch

Yoga

Muscle Definition

Silver Sneakers I - Classic

Silver Sneakers II – Circuit

Low Cardio (BOOM) Strength

Zumba

Strong By Zumba

Indoor Cycling Interval 101

Indoor Cycling & Indoor Cycling + Abs

Cycle Strength Intervals (CSI)

Pulse

MetCon

Core infusion

Turbo Kick

Strong 30