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Walker Pump and Run
| When |
Late March/Early April 2009 |
| Where |
Walker Ice and Fitness Center |
| Time |
9:00am |
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Event
- Bench-press a percentage of your body weight as many times as
possible (no limit)
- Run a 5K
- Subtract 30 seconds per bench rep from your 5K time to get your
Pump and Run time
Awards
- All entrants will receive a commemorative long-sleeve t-shirt
- An expanded awards structure will be available
for the 2009 event. A full listing of awards will be available in
January 2009. For the 2008 event, custom designed trophies were
presented to the overall male and female winners, as well as the
male master's division (40+) winner.
Details
Rules
5K Course Map
Registration
- $20 until two weeks prior to event day; $25
within two weeks of event day; $30 day of event
- Must be 16 years or older to participate
Registration form will be available in January 2009
Results
2007
2006
2008
Contact
- Race Director: Megan Bozek
- Phone: 616-735-6286
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Email
Information is tentative and subject to change.
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