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Fitness Center

New Exercise Schedule Started June 1, 2008!

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 - 7:00
Power Flex
Michelle
6:00 - 6:45
Spinning
Beth/Kym

6:00 - 7:00
Power Flex
Eva

  6:00 - 6:45
Spinning
Anita
8:00 - 8:45am
Spinning
Rotation
8:45 - 9:30am
Butts & Gutts
Eva
8:30 - 9:00am
Core Training
Eva
9:00 - 9:30am
Cardio Mix
Deb

8:45 - 9:30
Spinning
Eva

8:30 - 9:00am
Core Training
Eva
9:00 - 9:30am
Step
Deb

8:45am - 9:30am
Butts & Gutts
Eva

 
9:30-10:30am
Yoga
Kym
9:30-10:30
PowerFlex
Deb

9:30 - 10:30am
Yoga Energy
Kathy

9:30-10:30
PowerFlex
Deb
9:30 - 10:15am
Hi/Low
Deb

9:00am - 10:00am
PowerFlex
Rotation

10:30-11:15am
SilverSneakers II
Cardio Circuit
Eva
10:30 - 11:15am
SilverSneakers I
Deb
10:30 - 11:15am
SilverSneakers II
Cardio Circuit
Eva
10:30 - 11:15am
SilverSneakers I
Deb
10:30 - 11:30
Zumba
Kate
10:15 - 11:00am
SilverSneakers I
Muscular Strength

Rotation
12:15pm-1:00pm
QUICK TONE
Eva
12:15 - 1:00
Spinning
Megan

12:00pm-1:00pm
PowerFlex
Anita

12:15 - 1:00
Spinning
Eva
12:15pm - 1:00pm
QUICK TONE
Eva
 

4:30 - 5:15
Spinning
Anita

  4:30 - 5:15
Spinning
Alaina
     

5:30pm-6:30pm
PowerFlex
Anita

5:30pm -6:30pm
Butts & Gutts
Deb

5:30 - 6:30pm
PowerFlex
Eva

5:30pm -6:30pm
Cardio Kick
Pilar

5:15pm -6:00pm
Spinning
Alaina

 

6:30pm-7:30pm
Cardio Kick
Pilar

6:35pm-7:20pm
Spinning
Alaina/Kym
6:30pm-7:30pm
Zumba
Hillary

6:35pm-7:20pm
Spinning
Megan

  Sunday

11:00 - 11:45pm
Spinning
Deb
4:00 - 4:45pm
Spinning
Rotation

7:30 - 8:30pm
YogaFlex
Kathy

  7:30 - 8:15
Spinning
Beth

7:30 - 8:30pm
YogaFlex

Kathy

   

Exercise Schedule

Group Exercise Descriptions

Aerobic Program Fees

Aerobic Punch Cards - $50/11 classes
Aerobic Class Drop-in Rate - $5.00
Senior Rates:  $3.50/class for seniors
Senior Punch Card - $35/11 classes

PowerFlex

This is an awesome total body workout using a variable weight barbell. Every major muscle in the body will be worked. Abdominals and flexibility are included in this powerful class.

Butts & Guts

Tone those butts and guts with various exercises specifically designed to target thes common trouble spots.

Core Training

This half hour class will help you firm and tone your abdominals. This class will use the stability ball, bosu and other techniques to strengthen all muscles involved with balance and core training.

Quick Tone

Crunched for time? This intense 45 minute total body resistance workout will sculpt your muscles and blast calories while it revs up your metabolic furnace!

Group Exercise AerobicsSilverSneakers I –  Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers II- Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing, and a ball. Included in this class are stretching and relaxation exercises.

Zumba

ZUMBA is the fitness craze that is sweeping the nation and has become a favorite group exercise class throughout the world! ZUMBA uses a mix of Latin and international music to create a dynamic, fun and effective cardio workout. The class is designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body.

Spinning

Jump on a bike for the ride of your life! SPINNING utilizes stationary bikes , motivational coaching and terrific music to provide you with a great cardiovascular workout.

 

 

 

 

 

 

 

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