Overview  |  Adult Dance Classes  |  Boot Camp  |  Childcare  |  Classes  Fitness Equipment  |  Food for Life  |  Kids Camp  |  Memberships  Newsletter  |  Pricing At-A-Glance  |  Pump and Run | Senior Calendar  Silver Sneakers  |  Tae Kwon Do  |  Tanning  |  Training Rates

Exercise Schedule

Group Exercise Descriptions

PowerFlex

This is an awesome total body workout using a variable weight barbell. Every major muscle in the body will be worked. Abdominals and flexibility are included in this powerful class.

Butts & Guts

Tone those butts and guts with various exercises specifically designed to target these common trouble spots.

Core Training

This half hour class will help you firm and tone your abdominals. This class will use the stability ball, bosu and other techniques to strengthen all muscles involved with balance and core training.

Quick Tone

Crunched for time? This intense 45 minute total body resistance workout will sculpt your muscles and blast calories while it revs up your metabolic furnace!

SilverSneakers I– Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers II - Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing, and a ball. Included in this class are stretching and relaxation exercises.

Zumba

ZUMBA is the fitness craze that is sweeping the nation and has become a favorite group exercise class throughout the world! ZUMBA uses a mix of Latin and international music to create a dynamic, fun and effective cardio workout. The class is designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body.

Spinning

Jump on a bike for the ride of your life! SPINNING utilizes stationary bikes , motivational coaching and terrific music to provide you with a great cardiovascular workout.

Xtreme Fit

This class is a Boot Camp style class that will incorporate sports drills, cardiovascular intervals and weight training. This total body workout is for men and women who are looking for an advanced workout.

© 2010, Walker Ice and Fitness Center

Site Design/Development by